Best Supplements To Take With Adderall For Improving Its Effects

Many nootropics and dietary supplements can potentiate and synergize with Adderall, but which ones should you pick?

Best Supplements To Take With Adderall For Improving Its Effects

Taking Adderall as ADHD medication can boost energy, enhance focus, and increase productivity. However, sometimes the outcomes of Adderall aren’t exactly as what you are looking for, or it may be causing too many side effects.

In these situations, people will often combine other supplements with the drug. For example, many supplements provide different results when combined with Adderall, depending on what you use it for.

This article contains all the most promising supplements to take with Adderall to decide which combination is right for you.

Top 8 Supplements To Take With Adderall

  1. NooCube — Best Supplement To Take With Adderall
  2. Performance Lab NutriGenesis Multi — Best Vitamins To Take With Adderall
  3. Performance Lab Mind — L-Tyrosine and Adderall
  4. Performance Lab Caffeine+ — Caffeine and Adderall
  5. Thorne Research Theanine — L-Theanine and Adderall
  6. Double Wood Supplements Magnesium L-Threonate — Magnesium and Adderall
  7. NutriRise Ashwagandha — Ashwagandha and Adderall
  8. Garden of Life Vitamin Code Raw D3 — Vitamin D and Adderall

Best Supplement To Take With Adderall

The best supplements combined with Adderall are those that not only enhance the direct effects but provide other beneficial outcomes. The top option on our list does it precisely with the synergy and full-spectrum properties.

NooCube

4.9/5 Our rating

Best supplement overall

#1 NooCube

Noocube is an excellent stack for increasing the focusing effects of Adderall, but it also aims to reduce stress and improve cognitive function via neurotransmitter activity, which means balanced and long-lasting results.

Check the best price

Ingredients

5/5

Effectiveness

5/5

Safety

5/5

Price

4.5/5

NooCube contains amino acids, vitamin combinations, and other nootropic compounds to provide rapid results that boost the impact of taking Adderall.

Many of the components, including Alpha GPC, work together to produce more significant amounts of acetylcholine and then improve the signaling of the essential neurotransmitter.

These mechanisms aid memory, so the potentially improved concentration from Adderall can make storing and retrieving information easier.

Furthermore, this nootropic provides ample amounts of L-theanine and Bacopa monnieri, which offer anti-anxiety properties (1). They do this while simultaneously boosting cognitive performance as well.

The formula regulates dopamine, norepinephrine, and serotonin for complete mental clarity and lessened side effects caused by Adderall use, which may help you recover from the crash often associated with stimulants.

Pros

  • Does not contain caffeine or any other stimulants
  • The well-rounded blend offers both nootropic and anxiolytic benefits
  • Fights inflammation and cortisol release while offering antioxidant features
  • Excellent for focus and memory
  • All-natural, non-GMO, and third party tested

Cons

  • Only available on the official website

Best Vitamins To Take With Adderall

Vitamin supplements go well with Adderall because they allow your brain and body to work at the highest level. In addition, getting proper nutrition can help with negative effects often associated with Adderall. However, this is only the case for high-quality vitamins and minerals.

Performance Lab NutriGenesis Multi

4.8/5 Our rating

Best Vitamins

#2 Performance Lab NutriGenesis Multi

For a complete multivitamin that may amplify the positive effects of Adderall while reducing the negatives with second-to-none bioavailability, choose Performance Lab NutriGenesis Multi.

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Ingredients

5/5

Effectiveness

4.5/5

Safety

5/5

Price

4.5/5

The vitamins offered by Performance Lab NutriGenesis Multi are bioengineered for optimal absorption and are designed in both men’s and women’s varieties.

While each one is tailored for specific needs, they both contain 100% daily value of 17 essential vitamins within the prebiotic-infused capsules.

Taking vitamin supplements that contain B vitamins can be helpful to maximize the cognitive benefit of Adderall use. Research shows that B vitamins can prevent age-related cognitive decline and protect brain health (2).

Conversely, a deficiency in vitamin B12 and other B vitamins can cause fatigue, memory problems, and poor mood. Also, the supplement contains many additional vitamins like vitamin D, A, C, E, and K. The mineral content includes magnesium, zinc, calcium, iodine, and potassium.

Combining these necessary nutrients helps with reducing the stimulation side effects and comedown caused by Adderall while also supporting the positive results from ADHD medications.

Pros

  • Customized for gender-specific dosages
  • Contains a wide range of nutrients, including 100% DV of 17 vitamins and minerals
  • Adequate amounts of Vitamin C, which means it won’t affect Adderall absorption
  • Vegan friendly with no synthetic ingredients

Cons

  • Dosage is 4 capsules daily
  • More expensive than regular multivitamins

L-Tyrosine and Adderall

L-tyrosine is one of the most popular supplements to take with Adderall as it offers some comparable benefits. Still, there are vast differences between the composition of supplements containing l-tyrosine.

Performance Lab Mind

4.6/5 Our rating

Best tyrosine stack

#3 Performance Lab Mind

With only 4 ingredients, the Performance Lab Mind formula helps you get the most out of Adderall, supporting focus, memory, and motivation while reducing the potential side effects.

Check the best price

Ingredients

4.5/5

Effectiveness

4.5/5

Safety

5/5

Price

4.5/5

L-tyrosine is an amino acid that acts as a powerful nootropic with results that can improve various cognitive functions (3).

The combination of L-tyrosine and Citicoline in Performance Lab Mind, influences chemicals that affect intellect and mood from the most basic level.

These portions of the composition are perfect for memory and reducing neurodegeneration risk. When consumed with Adderall, the Citicoline, as Cognizin, ensures safety and health for your brain.

In addition, l-tyrosine combined with maritime pine bark extract enhances brain function, which can lengthen your sense of alert focus and eliminate anxiety caused by overstimulation from an Adderall dose.

As a result, the product improves upon the benefits of Adderall by supporting the agents, like dopamine norepinephrine, that the substance utilizes.

This means that you can take a smaller dose of Adderall for a more pronounced peak and longer duration, making this l-tyrosine supplement a perfect addition to an Adderall supplement stack.

Pros

  • Tested for purity and contaminates to ensure safety
  • Uses the NALT form of the amino acid l-tyrosine, which is more water-soluble
  • Reputable company with a reasonable price

Cons

  • May disrupt sleep, especially when combined with Adderall
  • Can cause weight gain in some people

Caffeine and Adderall

Effects of Adderall alone aren’t enough for some people to offer optimal focus and energy, especially while treating ADHD patients or those using Adderall as a study drug. In these instances, people occasionally take caffeine and Adderall simultaneously to increase the duration of outcomes and intensity.

Performance Lab Caffeine+

4.3/5 Our rating

Best caffeine stack

#4 Performance Lab Caffeine+

Performance Lab Caffeine+ is a top-notch supplement for encouraging calm energy that helps you focus and stay alert without causing extreme side effects like anxiety, a crash of fatigue, or overstimulation.

Check the best price

Ingredients

4/5

Effectiveness

4.5/5

Safety

4/5

Price

4.5/5

Adderall is great for eliminating ADHD symptoms and providing the user with potent stimulation and focus. Still, sometimes it is not enough depending on the dose or reason for taking it.

Using Adderall and caffeine at the same time can help with the duration without the negative impact caused by just using Adderall at higher or more frequent dosages.

Performance Lab Caffeine+ offers a better option than a simple caffeine addition. It provides a calming effect of l-theanine that can help you avoid the worst side effects while still getting that massive boost to energy, focus, alertness, and concentration.

Furthermore, Performance Lab Caffeine+ combines other ingredients like B Vitamins and the amino acid L-tyrosine to provide an extra natural source of energetic feelings.

The multitude of mechanisms helps with burnout and induced anxiety without compromising the beneficial effects of ADHD drugs for productivity.

Pros

  • Label transparency and can take it as needed (up to 5 doses daily)
  • Including both L-theanine and L-tyrosine provides anti-anxiety benefits to combat too much stimulation
  • Every component works to potentiate results and balance out the effects of caffeine and Adderall

Cons

  • Only available on the Performance Lab official website
  • Does not enhance memory as well as other possible supplements to take with Adderall

L-Theanine and Adderall

People who desire the beneficial qualities of Adderall, but hate the stimulant side effects like insomnia, anxiety, jitters, and other negative reactions, often find that amino acid l-theanine is a compound that manages the problem by offering a calming effect.

Thorne Research Theanine

3.8/5 Our rating

Best l-theanine pick

#5 Thorne Research Theanine

The best l-theanine on the market for the combination of price and superiority is the product by Thorne Research. It calms the mind while simultaneously providing additional mental energy to pair with Adderall for optimal effects without negative interactions.

Ingredients

3.5/5

Effectiveness

4/5

Safety

4.5/5

Price

3/5

Thorne Research Theanine is perfect for long-term and natural tranquility to help build a better response toward stress and reduce the release of cortisol.

Some people find that Adderall amplifies feelings of anxiety that interfere with their ability to remain productive and focused. However, the nootropic is an anxiolytic that can help provide a perfect outcome by overcoming those negative side effects.

The calming effect of Thorne Research Theanine works on GABA and dopamine receptors, mechanisms promoting relaxation and improving sleep quality, which Adderall can disrupt. Also, it can help you recover from the decreasing effects of ADHD medications.

The best part is that theanine supplements work in a way that they do not hinder cognition, memory, concentration, and other benefits of nootropics. In fact, L-theanine can improve aspects of brain function like response time, information processing, attention (4).

Pros

  • Potent and rapid results for anxiety and safe for long-term use
  • Helps with the recovery and side effects of stimulants and ADHD medications
  • Offers nootropic properties that synergize with Adderall like prolonged focusing and improved problem-solving

Cons

  • Expensive when compared to alternatives and full spectrum supplements
  • May cause headaches, irritability, and other side effects when supplementing too much and often

Magnesium and Adderall

Magnesium is one of the most common minerals to combine with Adderall. It helps with adverse reactions and ADHD and improves brain plasticity, the growth of neurons and brain cells, and improving upon the same outcomes of Adderall.

Double Wood Supplements Magnesium L-Threonate

3.6/5 Our rating

Best magnesium option

#6 Double Wood Supplements Magnesium L-Threonate

If you are looking to buy a magnesium supplement that works to reduce Adderall side effects and symptoms of ADHD, Double Wood Supplements Magnesium L-Threonate is reliable, powerful, and double-tested for purity and safety.

Ingredients

3/5

Effectiveness

2.5/5

Safety

5/5

Price

4/5

Magnesium is another popular supplement to take with Adderall for several reasons. First, there is evidence that magnesium can be helpful for ADHD, specifically hyperactivity and associated signs like distractibility (5).

Second, magnesium l-threonate, compared to magnesium citrate and other different forms, is superior for mental energy and protecting brain health, which, in conjunction with other drugs, highlights the impact of amphetamine salts.

Adderall users, particularly those who use it as a study drug, may find that supplementing with Double Wood’s Magnesium L-Threonate can help to promote optimal results.

In addition, magnesium can reduce stress response and side effects, often associated with amphetamines, when you take Adderall.

While it is not comparable to traditional nootropics, magnesium can effectively minimize insomnia, inflammation, blood pressure, and the impact on appetite.

Pros

  • Uses magnesium l-threonate, the best form available
  • Can help with disrupted sleep caused by Adderall
  • Affordable compared with competing supplements

Cons

  • Can cause gastrointestinal reactions in some people
  • Each capsule contains 500 mg, which means that you have to take 4 to reach a serving of 2000 mg

Ashwagandha and Adderall

Ashwagandha is an ancient medicinal herb often used by itself but can also offer some benefits to someone who is prescribed Adderall. This is because it counteracts some effects without blunting cognitive awareness.

NutriRise Ashwagandha

3.4/5 Our rating

Best ashwagandha choice

#7 NutriRise Ashwagandha

NutriRise Ashwagandha contains a potent dose of ashwagandha that supports a positive mindset, reduces anxiety, and better sleep, making it the perfect complement to Adderall.

Ingredients

2.5/5

Effectiveness

3.5/5

Safety

4.5/5

Price

3/5

NutriWise uses the freshest ashwagandha to provide optimal results designed for minimizing stress and increasing mood. The formula contains 1300 mg in a serving, and it also adds black pepper to improve absorption and encourage the different effects of the herb.

Ashwagandha is great for Adderall users because the two substances synergize and balance each other with a cleaner feeling of focus. Not only that, but the wide range of compounds found in this medicinal plant can be appropriate for both morning and nighttime use.

The herb is a safe, lasting selection that can make it easier to withstand adverse reactions from prolonged effects of a daily Adderall prescription. Because of this, it is an excellent addition to an extended-release Adderall supplement combination, and it causes a subtle release of dopamine.

Finally, ashwagandha can battle stressful feelings, high blood pressure, and racing thoughts that often accompany a high dose of Adderall without eliminating the cognitive benefits or boosting mood and productivity (6).

Pros

  • Includes black pepper to boost outcomes and absorbtion
  • Large 1300 mg dose of fresh, potent plant matter for overall health

Cons

  • Capsules are large and not suited for anyone uncomfortable with taking pills
  • Has more varied results than different medicinal herbs

Vitamin D and Adderall

Adequate amounts of Vitamin D are essential for a wide range of bodily systems, boost immunity, improve cognition, and elevate the state of mind. Because of this, it does not hurt to combine a D product with Adderall, and many find it can enhance the effects.

Garden of Life Vitamin Code Raw D3

3.4/5 Our rating

Best vitamin D selection

#8 Garden of Life Vitamin Code Raw D3

Garden of Life Vitamin D3 is an excellent product proven to help you relax, concentrate, and improve focus and overall physical and mental well-being with mixed components.

Ingredients

3/5

Effectiveness

2.5/5

Safety

5/5

Price

3/5

Garden of Life Vitamin D3 can do wonders by utilizing organic cracked wall chlorella and omega-9 mixture to improve the effect.

It is an excellent addition to a nootropic or Adderall stack because it will help keep the body healthy and your digestion regular and comfortable. Stimulant drugs often harm the gastrointestinal system that taking vitamin D regulates.

Additionally, it fights against deficiency that can lead to inadequate rest, weak bones and muscles, poor digestion, decreased memory, and poor attention span.

Combine the benefits of sufficient vitamin D with Adderall, and you have a recipe for higher productivity, a better outlook, and practical aid without the risk of adverse reactions.

Also, it may help reduce the likelihood of abnormal dopamine levels in the brain for people with ADHD who take amphetamine salts like Adderall since vitamin D3 regulates dopamine transmission (7).

Pros

  • Uses D3, which is superior to D2
  • Includes other components for a better effect

Cons

  • Fast dissolving capsules can be difficult to swallow
  • Contains some fillers that we don’t like

How We Decide The Best Pick For Adderall Stack: What To Look For?

We considered several factors to determine the best supplements to take with Adderall. This ensures a fair ranking of all nootropics in a way that positively enhances the effect of the ADHD medication.

Supplement Type

The type of herbs, compounds, and combinations of ingredients that we had to peruse to find the best was long.

We searched for complementary ingredients that work well with Adderall use and how a person using Adderall instant release or Adderall XR could act, think and perform when taking other supplements regularly.

For example, with l-tyrosine, we had to compare products that only used l-tyrosine and the ones that combined it with other components to see which had the best effect for specific purposes.

The one that worked best to evade Adderall interactions was advantageous in this comparison category.

The most suitable products have a transparent list of ingredients, where each provided something to the overall formula and benefited the results of Adderall without the use of fillers.

However, we also considered some that were easy to add to an Adderall stack and therefore had only one or few compounds as long as they worked exceptionally well with Adderall use.

We prefer all-natural products, being also a deciding factor for the top products worth taking with Adderall. This criteria also values the form of supplements, whether it was a capsule, liquid, or powder.

Purpose

The purpose of Adderall use is crucial for deciding if it is a good option. For example, caffeine boosts the Adderall effect substantially by compounding the stimulating results of the drug. This would certainly help with focus and energetic feelings.

However, others on the list evade the use of caffeine or other stimulating substances, and instead, they want to reduce negative consequences like restlessness, agitation, or anxiety.

Because of this, we included options like magnesium or theanine that often work incredibly for those who take Adderall regularly.

Finally, many of the supplements included work on underlying brain procedures like neurotransmitters, nutrition, or other chemical balances.

These are some of our favorite nootropics to include in an Adderall supplement stack. They naturally extend the duration, amplify the peak, and work well with both Adderall XR or instant release compositions of the drug.

Another component of this factor was whether the supplements addressed a primary concern or result of Adderall. For example, if one specifically targeted neurotransmitters that positively affect mood, that purpose would be considered.

Effectiveness

Just because two products contain the same ingredient or target the same purpose doesn’t mean they are the same.

We were dedicated to discovering the most effective nootropics. We always prioritized ones that use excellent sources for the ingredients and third-party testing to ensure that they only include potent components.

Furthermore, the product’s efficacy by itself was not our primary concern. Instead, we wanted to find the best that worked well with Adderall doses. This concern was considered with both extended-release and instant release prescription Adderall types.

Some were best for energetic feelings by upping norepinephrine and stimulating the brain. In contrast, others are good for providing a calm sense of focus or natural brain health that can aid in the productive effect of Adderall and other stimulating drugs.

Having options that complemented the best results of Adderall was critical in our decisions for every item on this review.

For example, we ranked well NooCube in our list, which is also known for being one of the best natural alternatives to Adderall for its outcomes.

Side Effects and Interactions

First, we avoided including products with a high risk of Adderall interactions. For example, large doses of caffeine, too much stimulation of dopamine, risk of heightened cortisol or hormone imbalance, or options that cause nervousness and restlessness with omitted.

We found the most useful options with the lowest amount of possible side effects when consumed with Adderall. This means they do not cause frequent or severe side effects either.

Many of the choices, like magnesium or zinc, actually decrease these types of adverse reactions when taken during the Adderall comedown or withdrawal. Therefore, nootropics that included those components were more likely to have a high spot.

Unfortunately, some compounds do not decrease negatives, but instead, they amplify undesirable side effects of the drug. Therefore, these substances were completely avoided, especially when lower doses caused issues.

Others that cause merely subtle or insignificant reactions, like developed tolerance or decreased appetite, were occasionally included.

Finally, we also avoided including drugs or compounds that can worsen withdrawal from an Adderall prescription or on their own. Most people want to avoid worsened long or short-term withdrawal and negative aspects that coincide with it, and we took that into account.

Price

We believe that the best products will cost more money because they use high-quality substances and third-party testing to achieve the desired effect. Still, the cost is a definite consideration from most buyers, so it had to be used in our review.

We never eliminate an option because of price, but if one product offered identical results with the prescription drug Adderall as another product, the more affordable one would have a slight advantage.

Some different forms of compounds, like magnesium or tyrosine, may cost more, and that balance would have to be compared across the board to ensure the most promising results for the lowest price.

Conclusion

Adderall can be a good option for people with hyperactivity or an inability to concentrate. Still, plenty of nootropics can be added to a stack to amplify the stimulant effect.

If you are not getting the desired result of Adderall, many options can help with short-term results or long-term maintenance.

However, keep in mind that the best choices will synergize the positive features while simultaneously minimizing negative reactions caused by Adderall.

We recommend NooCube as the best supplement to take with Adderall. It acts with acute properties and chemicals in the brain to provide a wide range of long-term qualities from lowered anxiousness to enhanced attentiveness, mood, and memory.