Onnit New Mood Review: Does It Really Work?

A beneficial nootropic that boosts your overall mood, sleep and provides you with a sense of relaxation.

Onnit New Mood Review: Does It Really Work?

Are you sick and tired of waking up sick and tired? While there is no magic switch that can boost mood, improve sleep, and reduce anxiety while offering nootropic effects, Onnit New Mood is as close as you can get.

With a unique combination of high-quality ingredients, this supplement can provide a calm focus, perfect for those who have busy schedules or stressful jobs.

In this Onnit New Mood review will help you decide whether it is the right choice for you and your overall health and well-being.

Onnit New Mood

4.1/5 Our rating

Best deal

Onnit New Mood

New Mood has a beneficial combination of high-quality nootropics, herbs, and vitamins to provide you with the relaxed mind you crave.

Check the best price










    What Is Onnit New Mood?

    New Mood supplement is offered by Onnit, a nootropic and wellness brand with products created for “Total Human Optimization.”

    Onnit products, including New Mood, have generated a substantial amount of buzz partially because of Joe Rogan, a major shareholder of the brand.

    Onnit developed New Mood to address issues with tension and mood with an optimal combination of beneficial ingredients designed to ease stress and boost mood by increasing serotonin.

    What is New Mood

    We recommend this product for individuals who suffer from moderate anxiety or have problems regulating their mood. It may also support restful sleep by promoting relaxation and reducing restlessness before bedtime.

    Onnit New Mood supplement also utilizes high-quality components to provide consumers with a safe and effective nootropic to relax the body and mind.

    This review should give you an idea about the formula of the supplement and the way they work to provide users with a beneficial experience.

    At A Glance


    New Mood








    30 capsules


    2 capsules daily



    Price per serving


    How Does New Mood Work?

    The primary principle of how Onnit New Mood works is by the production of serotonin.

    This provides beneficial qualities on mood and can contribute to tranquility and better sleep. It also has nootropic qualities that can provide you with a relaxing feeling of focus.

    It will start working within an hour for anxiety relief and sleep within an hour and sometimes will work in less than thirty minutes. Then, it should last 3 to 4 hours.

    For mood regulation and nootropic qualities, it will affect after the initial onset of 30 minutes to an hour.

    Still, the most beneficial mental health and cognitive characteristics will come after 3 days to a week of daily use. This is because it will take time for the supplement to elevate mood through serotonin support.

    What Are The Benefits of New Mood?

    Onnit New Mood supplement offers a host of fantastic benefits that make it fitting for mood, sleep, and cognition.

    It does this with the combination of different ingredients that complement each other to provide particular functions.

    New Mood benefits and effects

    This composition allows the product to provide tranquility without harming productivity.

    Supports Natural Serotonin Production

    While serotonin does not cross the blood-brain barrier, many of the ingredients found in New Mood increase serotonin levels in the brain.

    L-tryptophan and 5-HTP increase the production of the neurotransmitter serotonin, and jujube seed may add to these qualities. This makes New Mood a powerful serotonin supplement.

    The serotonin results are abundant because it provides the building blocks for serotonin support that are difficult to get from diet alone.

    The production of serotonin stabilizes mood, provides happiness and well-being and can improve quality of life.

    Research and analysis studies show that low serotonin levels are associated with poor mental health, and deficiency has been linked to depression, anxiety, insomnia, aggression, irritability, and several mental illnesses.

    At least one study has shown that low serotonin levels can impact cognition as well (4).

    Promotes Daily Calm and Relaxation

    Several of the ingredients in Onnit New Mood supplement promote calm, relaxation and it is a good choice for stress and anxiety.

    Many of the ingredients are components of common supplements for stress support and can induce calmness and provide a state of relaxation without negatively impacting energy levels.

    The synthesis of chamomile flower extract and lemon balm can help to relieve restlessness, while valerian root and jujube seed extract can help to provide a peaceful experience for the state of body and mind.

    The dosages of the different herbs and nutrients make it one of the most popular supplements on the web for daily stress.

    One of the best things about New Mood is how it provides lower stress levels, increases focus simultaneously, and does not compromise mental fitness.

    This is because it combines powerful nootropics and daily stress relievers in the same bottle.

    Supports a Healthy Mood Balance

    The process that Onnit New Mood has on neurotransmitters handles the primary claim that it can be beneficial for mood and can prevent sudden mood swings.

    This property of New Mood is related to the release of serotonin and the secondary effect of some herbs on the mind and body.

    The influence on serotonin production is beneficial for balancing mood, and while it is not an official claim, New Mood supplement can also help ease symptoms of depression.

    L-tryptophan and 5-HTP have a positive effect on depression by regulating serotonin. In addition, Magnesium may also help because when people are deficient, they are more prone to developing signs of depression.

    Finally, B vitamins also play a crucial role in mood regulation and neurological function because they are necessary to produce several neurotransmitters, including GABA, serotonin, and dopamine.

    Deficiencies in vitamins B6 and B3 may also worsen symptoms of depression.

    Helps To Sleep Better

    One of the most beneficial uses of the New Mood supplement is improved sleep quality. Many of the sleep nootropics inside the product promote positive sleeping patterns.

    Valerian root is a highly beneficial herb for insomnia and other sleep disturbances. Not only can it produce drowsiness, but it can also calm an overactive mind when you go to bed.

    Chamomile has been for long a sleep aid, and research supports this use because it acts as a minor tranquilizer.

    At least one study has found that boosting serotonin may help with sleep because it is a precursor to melatonin which is naturally produced around bedtime (5).

    Jujube seed and lemon balm also contribute to the beneficial sleep qualities of New Mood.

    New Mood is not directly marketed as a supplement for sleep, it is commonly used for this reason, and many people claim it can work for sleep than most other nootropic supplements.

    Onnit New Mood Ingredients

    Onnit New Mood supplement containts 10 different ingredients to provide a unique combination of effects. Each of the components offers a distinct benefit, making this product unique in its composition.

    New Mood ingredients


    5-HTP, or 5-hydroxy tryptophan, is a chemical by-product of the amino acid L-tryptophan


    It is used primarily for mental health issues like depression and anxiety but is also suitable for insomnia and promotes quality sleep.

    By increasing the production of serotonin, 5-HTP can help to provide you with a boost in mood. It can help you manage and regulate your emotions because it regulates serotonin levels in the brain.

    This component of New Mood can help with mood swings and emotional responses and contribute to reduced anxiety. 5-HTP is highly beneficial for those who do not produce enough serotonin naturally.

    Each serving of this supplement contains a substantial 150 mg of 5-HTP.


    Magnesium is a mineral needed for the body to function correctly and help normalize blood pressure, keep the bones strong, and regulate heart rate and rhythm.


    It is also suitable for depression, Type 2 diabetes, and inflammation. It may even help prevent serious health problems, like a heart attack, by fighting inflammation and preventing high blood pressure.

    Magnesium can help to improve your sleeping habits, and a deficiency in this crucial mineral can lead to insomnia.

    Each dose of this supplement contains 40 mg of Magnesium.


    L-tryptophan is an essential amino acid with nootropic effects and is one of the primary building blocks of serotonin.


    When the human body digests and processes L-tryptophan, it is converted into 5-HTP, which then converts to serotonin, essential for sleep and mood regulation (1).

    The addition of this ingredient means increased support for anxiety and depressed mood. It is proper for both day and night use because it can help with rest without making you too drowsy.

    A single dosage of New Mood contains 400 mg of L-tryptophan.

    Vitamin B3 (Niacin)

    Vitamin B3, also called Niacin, per serving can support overall well-being and well-being.

    Vitamin B3

    This B vitamin is good for reducing high cholesterol and may prevent or reduce the risk of heart attacks or heart disease. Niacin may also have nootropic qualities. It can help to boost brain function and cognition.

    Finally, it can help to provide energy and help to maintain healthy cells.

    This can be a healthy boost for both body and mind, especially when combined with the other components of the supplement.

    A single serving of New Mood contains 30 mg of Vitamin B3.

    Vitamin B6 (Pyridoxine)

    Vitamin B6 is used for preventing pyridoxine deficiency and the anemia that it can cause.

    Vitamin B6

    Low levels of B6 are also attributed to low energy levels so that B6 may add to the nootropic elements of the other ingredients.

    Vitamin B6 is also used for depression because pyridoxine is necessary for brain development and nerve growth.

    Because of this, Vitamin B6 can also help with mood regulation, and it is not produced by the body and has to be ingested from external sources.

    Each dose of New Mood contains 20 mg of Vitamin B6.

    Onnit Tranquility Blend

    While the other ingredients are beneficial for serotonin production and have nootropic uses, the Onnit Tranquility Blend provides a sense of calm and reduces anxiety and stress levels.

    New Mood provides 450 mg of high-potency Onnit Tranquility Blend.

    Valerian Root

    Valerian root is a plant substance that acts as a sedative within the nervous system.

    Valerian root

    It is commonly used for insomnia and other sleep disorders and also has a positive impact on anxiety.

    Valerian root extract contains valerenic acid, which helps break down GABA in the brain (2).

    With this effect on GABA comes feelings of calmness and relaxation. Many refer to Valerian root as “nature’s Valium” because of the anti-anxiety effects and the tranquilities it provides.

    There is no question that the high-quality Valerian Root contributes to the overall calming qualities of the Onnit New Mood supplement.


    The chamomile flower has several beneficial purposes because of its natural calming properties.


    Chamomile is used for many different ailments, including hay fever, inflammation, and muscle disorders. However, by adding it to New Mood, Onnit is striving for more relaxing results.

    Chamomile is a flower-producing herb often desired for its promotion of restful, quality sleep.

    It also has properties for those who suffer from anxiety or high mental stress levels. This is why it is often included in herbal teas as a sleep aid or anxiolytic.

    Lemon Balm

    Lemon balm is a member of the mint family that contributes to feelings of relaxation. It can support a good night’s sleep because of the sense of calm that it provides.

    Lemon balm

    It is also commonly used for stress and anxiety because it helps to increase the body’s production of the neurotransmitter GABA.

    Lemon balm also seems to have nootropic qualities and may be suitable for learning and memory.

    While there is not much research on these uses, it has shown cognitive health benefits in animal studies. It may also be a component in the supplement’s mood improvement elements, which may increase the nootropic results of the product (3).

    Jujube Seed Extract

    Jujube seed extract is known for neuroprotective qualities and nootropic effects. It is beneficial for learning, memory and it is also a good appetite stimulant and digestive aid.

    Jujube seed extract

    A plethora of studies shows that it can also support healthy serotonin levels.

    Jujube is also used for anxiety and insomnia because it offers soothing properties. It can provide a calming experience that can be beneficial for both days and nights.

    While it will not make you tired if you are active, it can promote sleep activity.

    How To Take New Mood Supplement?

    It is essential to take Onnit New Mood correctly to achieve the results without experiencing significant adverse reactions.

    Besides dosage recommendations, it is important to know about other combinations that may be effective.


    The recommended dosage of Onnit New Mood supplement is two capsules at night to promote better sleep quality, balanced mood, panic and anxiety attacks relief.

    However, for those prone to side effects or sensitive to any of the herbs or other components of the supplement, we recommend starting with a single capsule to gauge your susceptibility and limit the risk.

    Can You Take Alpha Brain and New Mood Together?

    Besides New Mood, the Onnit brand also offers a famous nootropic called Alpha Brain, aiming to improve focus, daytime stress relief, and cognition.

    For situations that may require you to be mentally fit, this combination can be beneficial.

    New Mood Reviews: What Do Users Say?

    When checking out reviews, the overall experience with Onnit New Mood varied. However, there are also some consistencies between the opinions.

    Many felt that it provided anxiety relief with limited side effects. Many of the reviews stated that it helped their mood in the long term.

    A lot of the reviews found it was better for days than it was for nights. This is because it only brought on a calm state but did not seem to get users ready for bed.

    While the supplement may still promote restful sleep, this is not the primary purpose of New Mood.

    Does New Mood Have Side Effects?

    For most people who lead a healthy life, this supplement is perfectly safe, but it can cause adverse reactions.

    While the side effects are limited for most people, some users may find that they develop heartburn or nausea with the daily use of this supplement.

    A few consumers also experienced erratic emotions when they stopped taking the product.

    Where To Buy Onnit New Mood?

    You can purchase and order at the official website. Besides New Mood, Onnit carries a variety of other nootropics and other supplements for wellness and well-being.


    A bottle for $29.95 contains 30 capsules, and a $59.90 bottle contains 60 capsules. You can also subscribe to save on the price.

    They also offer a money-back guarantee and will refund the price of the bottle minus the shipping and allow you to keep the bottle!


    Overall, New Mood is a great supplement, with an optimal combination of high-quality ingredients, for people who wish to reduce occasional anxiety, balancing mood, and sleep quality.

    Based on experience in our Onnit New Mood supplement review, we found it is a clever purchase that can be beneficial for the times when life stresses you out.

    In addition, it can help you to reduce your anxiety levels without impacting your ability to focus or reducing your cognitive skills. This makes it a fantastic nootropic that does not contain caffeine or other stimulants.

    We recommend Onnit New Mood for people who have trouble managing their emotions, mood, or those who have moderate anxiety.

    Onnit New Mood

    4.1/5 Our rating

    Best choice

    Onnit New Mood

    New Mood is the perfect supplement to provide concentration and help with productivity while simultaneously reducing anxiety levels.

    Check the best price


    • Great for mental health by boosting mood, reducing stress, and improving sleep
    • Rapid results for relaxing focus and cognition benefits
    • Contains only natural ingredients that are backed by scientific evidence


    • May make some people drowsy if taken during the day, especially considering the tranquility-inducing ingredients
    • Contains proprietary blend that does not provide dosage